Contemplative photography is an approach to truly seeing and photographing the world with fresh eyes, emphasizing direct perception of “what is” opposed to evaluation and judgement. Just being with the senses.

I had the beauty of engaging in this practice with dear friends and colleagues years ago as a part of a mindfulness group, and I want to share my love of this practice with others (and reinvigorating this practice for myself). This practice is an extension of mindfulness, and invites us to connect deeply with our surroundings and capture moments as they truly are.

I don’t do this practice “perfectly” - but perhaps that’s the point. It is an ongoing opportunity to grow, expand, and contemplate what life really is.

In 2026, I’ve chosen to engage this practice more intentionally through a daily prompt; a single word or phrase that gently guides what I look for. These images are not meant to be polished or curated; they are simply moments of seeing. You’re welcome to linger, to take what resonates, or to pass quietly through.

Thank you for being here!

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Dolly ❤️

What an idol 💕

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Morning light

… since the sun is not awake yet. ☀️

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Coffee ☕️

Always trying to incorporate some bonus mindfulness in the day. Making coffee is a super accessible way. ❤️

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❄️

Although snow days are non-existent for me, my kiddo has her first (I think??) snow day from preschool! Getting cozy ☕️

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Holiday travel

🚐

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Patterns

Practicing mindfulness and look what I noticed!

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Snowy Morning

Just a few straggling leaves catching some snow ❄️

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☕️ 🪴

Coffee, plants, and supporting local!

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☕️

❤️

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For real.

How did that get there? When taking a mindful moment, it is curious what I notice. Lol.

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Yoga 🦖

Yoga is a big thing at our house. My kiddo’s mat 🦕

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Ol’ Chap

The first baby, Jake 🩷 enjoying a car ride.

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Stitches

👖

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Angles

In the office today, and my eyes caught the angles, textures, and contrast here. ♥️

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$2?

It’s been a minute since I’ve encountered a $2 bill! My kiddo got a lot of neat things for her birthday from so many loved ones!

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Cozy

This evening is cozy. And this perfectly captures it: laying with a pup, blankets, spare slippers, and bed sheets covering couch cushions (for the dog hair).

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Light

💡

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Sunset

💕 at the ‘rents. Very grateful for the peaceful evening

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Ramen

🍜

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